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Importantly, the study included a diverse group of participantsnearly 20% identified as Black and about 26% as Hispanic or Latinomaking the results more broadly applicable to people in the U.S

Incorporate these protein-rich options into your meals: Grilled chicken breast Turkey breast Fish (such as salmon, tuna, or cod) Lean cuts of beef or pork Plant-based proteins like tofu or tempeh Eggs Greek yogurt Cottage cheese Lentils Edamame 2) Low-Glycemic Fruits and Vegetables Low-glycemic fruits and vegetables help regulate blood sugar levels and provide essential nutrients and fiber

Read more Weight loss plateaus on Zepbound are common and normal

3.2 Express Scripts / Evernorth (Cigna) Express Scripts (PBM arm of Cigna/Evernorth) similarly manages a large share of commercial and Medicare Part D beneficiaries